nats is overrrr for me;

this year's nats really didnt pass smoothly, and i screw up BOTH of my events.
i guess my real tired legs need a deserve rest.
and lesson learnt?


dont overtrain i guess...

yeah, i pulled my left helmstring at the last 5m during my 200m semis, and it really hurt A LOT... and right now, coach remy says i'm not allowed to train or run for at least 6 weeks.
six-long-weeks.
rawrrrrrrrrrrrrrrrrrrr.

not running for 6 weeks? 1 month 2 weeks?
ohno.

actually i really feel kinda depressed this nationals caz i'm really off formed by a lot and my timings were really off records and i never ran this slow before so it was really a great shock and disappointment to me.
but guess i'm alright now, caz like what many ppl told me,

" lost this season, be back the next."

i'm gonna have a good comeaback next season.
yes i'm sure.

a little glamour goes a long way;
6:01 PM;