hmm.

10 sets of 100m and 10 sets of 200m speedwork with yuhding is killing.
he;s getting faster and faster.
and apple strudel from australia is so nice, credits to mrlim :)

and i'm wondering is numb hands a symptom of over training?
cuz my hands and fingers area are like numb.

anyway watched LNFC VS HUFC match just now.
the players and the reporter were zzzzzzz.
but lionel lewis was awesome!
for those who watched he did a great save at around 30 plus minutes.
sometimes i really think training at bishan is great cuz u can run-while-looking at lionel on the way.

ok whatever.
too tired today; who cares, just hope to step down asap.
hmm anyway, rlly happy to see that so many trackers are so hardworking now,
the jumpers like joanne seewei elizabeth.
400m runners like keni, who did 10 sets of 400m in a row, its really impressive.

anyway hope all of em treasure this yrs 4 schools combine meet, cuz who knows it may be the last.
memory may last us a lifetime, so run a good race my friends.

a little glamour goes a long way;
9:56 PM;