scandalicious;

Wednesday, November 22, 2006

trust me ppl,

u wont want to be having blocked nose and really sore throat if u want to go for trainings.

training today was bad bad bad because of my nose and my throat.

and i screwed up mr lim's condition training real bad.
for the 4.8km run we're suppose to finish in 20 mins but ~~i think i did like 25mins plus~~ my timing was way over than tt. knee life skipping was still managable, but the last part, and the most enjoyable and fun part of every trainings, the kneelift-stick sprints..

i was running like a loser.

kneelift not even high enough.

PLUS!

back kicks.

buck up shiying. at this rate of backkicks sprinting u know tt you wont even have a chance to be in the finals of yr events next year.

!screw me la.

i swear i wont take heavy breakfast before morning training next time and i will run like nobody's business even though my stitch is tearing my stomach apart.

zzz. i made mr lim angry today cuz of my slack attitude during training..

remorse and guilt filled me.

a little glamour goes a long way;
10:04 PM;