grrrr coach remy is so damm strong.
he makes my back and arms go cracking non stop.
and he twisted my whole body to the back just to relax my waist muscles!
its damm painful i swear.

and somehow the cool down stretching session makes me feel like a dancer once again. you know the force splits and all.
never have a strong coach around you.

but then again.
weights training is real fun :)

a little glamour goes a long way;
11:59 PM;