pulled myself out of bed to catch that bus 53 to bishan for training.
had the danger of getting run over by a car cuz i was half walking half sleeping,
and i was so tired i totally forget about bringing my mizuno-geo spikes to lend to yuhding.
SORRY MAN.

somehow training today was slack but it was soooo tiring!
had to chase after sean and hanyuhding who were running at the speed of light.
and my stupid shin prevented me from doing high knee running and i cant kick my starting blocks too. ):
cry cry cry.
what if my shin still wont recover when nats juniors meet comee!

OO,
anyway mr lim is super duper funny today. in fact i never see him so high before.
cuz sean had no partner to do striding with so he was there complaining. and mr lim said

" sean, nobody wants you la!"

and the whole group just burst out laughing and i cant stop tearing.
it may nt sound funny here but you know, coaches doesnt speak like that to students.
super funnaey!

then yuhding said he wants to share starting blocks with me and i said NO. then mr lim told him " ta bu yao ni le (she doesnt want you anymore)"
i bet yuhding was crushed cuz mr lim niao him

omg i love mr lim to bits man.
he has got this super high voltaged *winks* that can shock ppl to death.
<3

and i love mdm noorizan toooooooooooooo!
OMG she is like sick in bed now but she still bother to sms me and ask me how i did for my 400m..
so sweeeeet right :)
and no wonder i couldnt find her at the high jump pit right before my race tt day cuz she was running a high fever.
get well soon! i'll prayy for you and rmb to help you keep your secret! ^^


basically, i just love track
























this much.

a little glamour goes a long way;
8:59 PM;

:)

yay 400m is over.
can save all the nervous and anxiety feelings.
i was so nervous and scared in school today tt i think my heart is beating at about 300 times per minute. =/ i always supported the idea of a no school day during competition seasons.

attended only a few lessons today, maths. LA. half period of physics. and mr jeremy lim doesnt allow me to leave cuz i didnt finish my class assignment >.< so in the end had to copy some answer from zile's script. damm i feel super guilty. 诚信勇忠 is missing from my dictionary。

went to tampines stadium with mr lim.
somehow had more confidence from that cup of greenapple+orange juice!
and those words of wisdom.

went to warm up with qian jun 1 hr before the actual race and i felt super restless with cramped up legs. but i wasnt nervous at all by then, in fact i got a little highhhhhhhh! then it began to rain but luckily the event wasnt postponed or anything. i hate to run in rainy days :(

then when it was my race i still wasnt really in the racing mood. only when i was in the starting position then i realise tt " omg, i'm gonna sprint a whole round for the next 1 minute."
then the horn went off.

didnt sprint at all but just did smooth big striding steps for 300m then tried to move legs faster at the last 100m. lactic today wasnt as bad. but it was super scary cuz i could hear loud footsteps and breathing sounds right behind me.
and mr lim said he would be standing somewhere near to give me the " sprint now" signal but i couldnt find him at all. so when i reached yuhding and gangs i just ran away.

66.6 secs.

not very good / but satisfied timing for someone who doesnt even train for 400m.

and takecare of yourself qianjun. your courage really motivated me lots. everything's gonna be alright :))
yay, first final's over.
now's for the second finals at kallang practice track in 6 days time and i'm running 200m.
but apart from that there's nats juniors in like 8 days toooo!
omg omg omg.



i'm gonna give all these glory to mr lim, probably the best coach ever and always ;

a little glamour goes a long way;
8:36 PM;

HELLOOOOOOOOO ALL

tml's the day!
4 schools combine first finals- 400m.

you know, my mood today goes;
nervous.
scared.
nervous.
and scared again.

i look at the track and thought ; one whole round you know. one big round of sprints.

dammit.
i'm really darn scared now.
and i think dad's gonna watch me run which is making it worse.
............................................................

nvm, just run the race tml and finish it fast. dont want to drag it anymore.
and i'm looking forward to next week cuz its 4 schools 200m AND nats juniors heats!
the heat is on trackers!

anyway me and dorcas made a list of trackers possible to be in finals this year.

from spore sports sch
amalina dipna aliciatiang amandalee meixian

from cedar girls
jiayuan rahima

from nanyang girls
samantha raebun joannachang

from stnics
dorcas! amanda quey fiona..

conclusion
12ppl to fight for the 8 spaces in finals.
3 ppl to fight for that space on the rostrum

hmm stress la whatelse.

okay got to stop blogging, have to pack and sleep earlyy!

things to do.
buy banana
bring tracksuit
bring towel
bring warmup tee
change spikes nails.
bring spikes.
relax muscles.

have extra confidence and strength for tml's race.

Labels: 15 more days

a little glamour goes a long way;
8:36 PM;

2 MORE freaking DAYS TO 4 SCHOOLS COMBINE SPORTS MEET DAY 1.

whats the similarity between a blackhole, vaccum machine, and shiying running 400m?
ans: they all suck.
haha, nt funny.

dammed.
i suck at 400m.
you guys should know.
and know what.
its only 2 more days to my 400m event.

grrr, its so frustratinggg! lactic for the last 120m is so irritating. i'm just nt a 400m runner lur.
and i'm
scarrrrrrrrrrrrred >.< someone help me pls?

Oo, and nationals juniors championships coming up!
a YAY or a BOO?

i'm equally nervous.
i need a miracle!
and a strength to push me from behind.








its only 16 more days before my pillar of strength will be gone. i respect him so much, only because he deserves it. i'm tired now, but i know for him; i'm gonna go all out during each races. and only to die after reaching the finishing line.i will train hard, acute pain in the leg is nothing. smile and satisfaction from him solves all problems. he will and is a strength of motivation, always.

a little glamour goes a long way;
11:01 PM;

first day of SPHrelays is over.
and obv met all my friends again :)
amanda getting stronger; noreen and meixian unchanged (haha)
but dorcas looks very sad and she's not running cuz she's injured :( recover soon dorc.

anyway, proud of all my juniors esp sec ones!
and its just so ironic;
i feel like running too when i see so many ppl's races but i really dread each passing days cuz competitions are coming. and i think i may have competition fever >-<. oops.
and mr lim's gonna let me do tyre training next week cuz my legs are moving slowwww.

oh yeah, caryn's so saddddd today.
cheer up girl. i hope all those advices from me work for u and tml's race's gonna be real great again. dont back out on our promise okayy, loves :)
and keep back that silly tear!

hmm and oh yeah, someone told me something which piss-the-hell-out-of-me
like hello?! how am i suppose to know what's the reason why u're like there today and cant u just be like the other guy who quietly sits there supporting em. omg, talking about her striding
speaking for yourself.

ignore
ignore
ignored.

and the team leave w/o me today when i was talking to caryn, so went home with amelia, whom i've not seen like a million years since nationals 06. and amelia love to gossip lur.

i miss passings with her = /
plus!she holds lots of my secrets x(
but the shocking thing is, she toldme she's like quitting vjc track team.


:( why are all trackers losing their passion for track//

anyway i just realise tt i held mr lim's cap in hostage.
i dont know how it got into my bag.
okay rest early and all the best to my 4x100m teams tml.


ohh; i met choo today.it feels just weird. :O

Labels: 3 minute stares//

a little glamour goes a long way;
11:57 PM;

okay today's 1 hr talk went great and it makes me high during training.

i was so prepared to do like 15 sets of 100m and 15 sets of 200m sprints chasing after that ever-so-fast hanyuhding but there was light training cuz i had to help the juniors with their relays cuz there's
SPH RELAYS COMPETTION tml.

zomg.

its getting me all nervous!
but i'm not taking part cuz obv me alone cant form a team.
but i'm gonna see all my long missed friendsss!
my dearest siao langs amandaaa meixiannnn noreennnn dorcassss.
god and i was so looking forward to see how much they've changed and of course improved on the track :)

and i just like remember like next friday is my first race.
and dammit its 400m.
and i'm so not confidence cuz mr lim never give me any 400m trainings before.
and i'm up against qianjun! who;s like improving lots and damm fast now.
roar!! andi think qianjun still deserve the gold medal more than me x)

and nationals juniors coming tooooooo!
i cant afford to flunk that competition cuz its like a nationals thing.
and the best thing's that my shin is giving me very very serious problem again..
damm damm damm.

hmm back to tml's competition for juniors,things to do:
i have to buy bananas.
i have to bring jersey for wening and dawei.
i have to go queensway before that.
i have to bring batons and masking tape for them
i have to find my missing trackpantsssssss which are buried under my messy wardrobe.
i have to meet my juniors at 1pm tml.
i have to go pack my bag.
i have to stop blogging now.


i'm training so hard for that placing everyday;
not for myself but for coach lim, always.
i know i can.
and i will.

a little glamour goes a long way;
11:10 PM;

i know i was totally so not myself on thursday morning and many ppl knew what happen i think.
god its embarassing but i just cant help it okay.
hmm lets not get affected because i'm not as childish.

anyway the primary school kid's having relays competition on thursday and i went all the way down to bishan stadium to support them :) cuz mr lim called me at around 12 plus and told me that the kids were looking for me.( so sweet of themm :) you know, kids are soooooooooooooooo cute and they really brighten up my day. love them truckloads! they are so innocent and they ask u stuffs like " shiying is there anyone faster than u? did u win any race before? if u run with my school fastest runner will u lose to her?" and for once they all rlly treat me as their babysitter and leave all their wallets and shoes with me.
whatever, these kids' innocences really really make my day.
and plus they're real good.

haha; jannah and magdalene. (mind you these 2 young babes are real fast)

= / she's a real gem.

dear magdalene's P5 team is like leading now and have a good chance to break the record again this year.
and although compassvale pri isnt doing as good but its amazing how high the kids kneelift can go.
you know; the sense of achievement is really there.
for me and of course; for mr lim.

a little glamour goes a long way;
10:24 PM;

omg!
i cant belief i'm so lucky as to get to see lionel lewis's real jersey hanging out to sun-dry.
damm i should have just taken the jersey away.
but i din cuz i dont wish to see lionel naked on the field.













=.='', i know.

a little glamour goes a long way;
12:11 AM;

you know;
holidays are ending soon and i dont even feel i've gone through a holiday.
no oversea trip / no shoppings / no hangout with friends / not much of tv time.

but whatever, i still managed to survive this week, and its pretty enjoyable too cuz there's training everyday! :)

and this post's for CARYN LIAU ;)
she's always been a real good friend to me all the while, in life and on track.

car:

i understand that u are currently going through some obstacles in life, esp your track life. you brokedown suddenly during training one day, and i was so shocked and that only made me realise that i wasnt sensitive to your feelings recently.
i want to apologise for this, and promise that i'll be supporting you in whatever u do, and help u with problems u face, beit studies or family stuffs. that post of yours was really very nice of you, and yep, i promise i'll stand strong after this incident. cuz i've got the strength from you ;) competition is coming, you and your team will do well. and dont bother abt the pain in your ___, for they'll be gone and nothing can hinder you from claiming your individual champ this year.. and of course top 3 for sph relays okay!

run like you've never run before.
and girl, you know u always rock my world.

sighsighsigh.
there's school again tml.
so what there's gonna be training?
i hate to see napoleon.
politics problem in adult world la.

a little glamour goes a long way;
9:53 AM;

hmm.

10 sets of 100m and 10 sets of 200m speedwork with yuhding is killing.
he;s getting faster and faster.
and apple strudel from australia is so nice, credits to mrlim :)

and i'm wondering is numb hands a symptom of over training?
cuz my hands and fingers area are like numb.

anyway watched LNFC VS HUFC match just now.
the players and the reporter were zzzzzzz.
but lionel lewis was awesome!
for those who watched he did a great save at around 30 plus minutes.
sometimes i really think training at bishan is great cuz u can run-while-looking at lionel on the way.

ok whatever.
too tired today; who cares, just hope to step down asap.
hmm anyway, rlly happy to see that so many trackers are so hardworking now,
the jumpers like joanne seewei elizabeth.
400m runners like keni, who did 10 sets of 400m in a row, its really impressive.

anyway hope all of em treasure this yrs 4 schools combine meet, cuz who knows it may be the last.
memory may last us a lifetime, so run a good race my friends.

a little glamour goes a long way;
9:56 PM;

had some difficulty typing this post cuz the middle joint of every finger is hurting real bad,

oh before i forget we did starting blocks training again.
which results in my injured fingers.
the track's burning and the little rubber bits at the lane 8 200m starting point's really sharp.
which results in blisters.
but training's still much fun,

but anyway did startings with yuhding magdalene and jannah and it was pretty fun cuz it was my first time using mr lim's personal starting blocks.
its very not user friendly anyway. spent 7 minutes just to get my numbering right.

flunked the first few starting real bad then yuhding taught me to kick the blocks and he talked in such influencial way for the first time.and he tried to destroy my determination by telling me how tough it is to run 200m at the most outer lane; but HAHA, my mindset's too strong to be destroyed.
in the end after 1 hr of practice i improved my starting by a little :)
a little.

" u gt hear our last starting not the click sound of the board very loud leh."
peserverance :)

okay shall train starts tml again.

and the way wenxin smile sneakily is so cute HAHA.
"moqi in the air huh"
ok shall stop disturbing her alr.
oh well,marie antoinette now.

and before i forget, i saw lionel lewis again :)))))))))))))))))
seewei says he;s ugly x((((

there's no use considering;
listen to what your heart has to say.

a little glamour goes a long way;
8:32 PM;

today's a very very busy day.

morning had training at bishan with compassvale primary and yangzheng;
and omg one of the kids asked me if i'm mr lim's daughter,
HAHA i think kids are really innocent.
anyway taught em short passings and they learnt fast but werent focused enough which resulted in mr lim's constant shouting at them.

which is terrible cuz it worsen his bad throat condition.
so i tried to quieten those kids down but in the end my throat wasnt feeling good too. :(
after morning training mr lim treated me to lunch :)))))))))
and then as usual he told me about all his life stories.
which made me real motivated, seriously.
and he kept coughing while talking and although i'm just beside him i cant even hear him sometimes.
so went to get strepils for him before heading down to bishan library for some study x)

and btw;
studying in library alone isnt good cuz it make ppl sleep.

anyway after that bought some masking tape for mr lim and the relay team and headed back to bishan stadium again.
training was fabulous :)
did 80m shutter run with the katong convent kids.
then did 2 rounds of 50m palour with my lovely pl runners.
and did 2 sets of 200m with magdalene.

had a rest after 2 sets of 200m cuz mag had to leave.
then mr lim told me to do some more 200m myself so i did 4 more sets.

AND YAY :)
i finally find myself able to move my legs throughtout the whole 200m after so long.
welcome back my friends :)
even mr lim said it was beautiful running,

shiying's back.

its a clear world;
once again.

a little glamour goes a long way;
10:12 PM;

training today kinda slack ( for me).
taught C'div girls their short passing for 4x100m relay and did a few starting blocks training.

sad to say i still suck at starting blocks lur.
but tong's here today and he taught me and yuhding how to kick the blocks and stuffs.
but somehow i still cant get the technique of starting blocks right despite the many times of demo from him.
ahh... i-am-a-noob

but anyway i found out a good reason to explain why i've made no improvement.
as quoted from coach remy " you will need to get use to the starting blocks as your legs grow longer and longer. who ask u so tall?"
okay whatever; but i still love my legs cuz i need em to help me win races :)
and i'm determined to overcome this phobia because i've decided not to emo and work extra hard now.
hurhur. i sound intimidating huh.

OH OH OH!
during cooldown while running at the curve, which is near the goalpost of the field, HomeUnited FC soccer players were training lur.
then i saw
LIONEL LEWIS!!!
zomg.
i'm a big fan okay.
he looks damm cool on the field.

so to satisfy my fantasy i kept staring.
but Tong spoils it all by telling me
he's attached.

zzzz.

dont care;
he's damm seh.

a little glamour goes a long way;
9:34 PM;

a little glamour goes a long way;
8:25 PM;

zomg.

i just realise that the holidays are here x(

not in holiday mood at all cuz there's real lots of tests coming up after this holiday.
so afterall, holiday is just a nicer term to replace
home study week.

intend to finish all homeworks before tuesday cuz i have no time to study after that.
monday wednesday friday afternoon training with dunman.
tuesday thursday saturday morning training with compassvale primary ; afternoon training with pl.

cool man there;s training everyday.

but i've decided to be in serious training mood this whole week because there's no time for more training after that. hmms.

calendar of events coming up.
30 march - 4 school combine event-400m
5 april- 4 school combine event- 200m
13 april- 4 school combine event- 100m 4x100m 4x400m

and even more important events are national juniors! ( during the 8 weekends of the whole month of april)
cant afford to screw up nats juniors cuz its somehow selection for wala this year.
and wala is in malaysia this year!! i want to go so muchh!!

and mr lim just asked me to go take part in 1st all comers meets where its a opens catogary where the age group ranges from 14 yrs to 20 yrs old?
and me and yuhding have decided to go take part i think.
damm stressed.
oh and btw the competition is just next sunday.

even more stressed.


its a wide world out there.
but impossible is nothing;

a little glamour goes a long way;
12:50 PM;

smile with me everyone :)

HELLO ALL
i'm okay now ;)
decided not to emo about those stuffs anymore.

and i've opened up much more after talking to mr lim and also after having the encouragement of my friends namely

YUHDING

WENXIN

SEEWEI

AND CHUASIMIN!!!

and of course my spammerss taggers!

shall reply to tags here:
yuhding/ wenxin : haha; we shall go crazy together during holidays of course! and we shall have some funny buy presents games again??

simin: thank you lovely!!!!!!!! haha when can i see you? i've got so much to tell you! and of course i miss whacking you my best whacker!! lovesss <3!
passerbys: hello all passerbys, although i have no idea who u guys are but anyway big thank you to all of you for your different encouragements and motivations. i've walked out of this big problem and thanks for the regards too!
L!nus: haha, thanks too ;)

anon: yep. i've won this challenge x)
thank you all;
i've decided not to get emo over these kinda stuffs anymore and i'll be strong! and i'll train real hard and get faster timings and all for this year's competition. best wishes to all you guys too x)

dont worry, the happy side of me is back again.

and i'dlike to thank chuasimin;

she made me belief that friends forever actually exists.
i've never met her like a million years but she actually still remembers me :)
thank you simin!
rmb that 2hr night talk with you on the phone last year?
haha; you'll always be my bestest whacker, girl!


its nice to be free and happy:)

a little glamour goes a long way;
1:19 PM;

emo?
nah;

have been staring at the screen for a few minutes, didnt know what to blog about. its not tt nth has happened to my life; its just that;
so much things have happened and i just dont know where to start.

competition's coming in exactly 21 days time, and i dare to say that i'm so not prepared for it, with slow 400m timings and bad kneelifts coming upand all.
i think i'm deproving; or rather, not improving at all.

had training in school today, and the weather's like a hundred degrees outside there, mind you, its really burning on the black track. had no mood for training at all, and was really very tired due to the weather.
was super happy for mr lim and magdalene, but at the same time, i question myself ;
am i improving?
do i dare say that i can beat my pb again this year?

NO.

suddenly i cant see where i'm running to,
i dont know how far i can run,
i dont know how high i am gonna fly.

was on the verge of collasping on the track during training, but i told myself its okay cuz the weather's too hot today, but actually, it was all an excuse to make myself feel better about the fact that
i'm not improving at all.

discouraged.
have no idea where my strength has gone to.
maybe its time to give up...

have no mood for trainings nowadays;
so many things are bugging me and they'll continue to be a stone weighing on my heart when these problems are unsolved.

but i'm trying my best to cover every cruel fact that's happening.
but no one appreciates.
backstabbing happens.
unhappiness lingers on and on and on.
and after what i just found out today, you're not a part of my team anymore.

itshardtotakethelead.
you shield the team by taking up the harsh scoldings;
but no one is even aware of what u're doing.
no one show a single sign of appreciation.
all those fake concerns and whispering are redundant.

somedays.
i'm gonna free myself from these hazards....

my keyboard's wet.

a little glamour goes a long way;
9:45 PM;

its the end of a week again;
its suppose to be a really happy friday but somehow my friday today was really a bad one for me.
school was as usual, with tests, tests, and tests day after day.
had no choice, was real busy after school with training everyday, so had to mug into late nights,
i really am tired now....

it was just another discussion session, but somehow, you didnt even show your respect towards this; you didnt even try to adsorb what i tried to say. i mentioned the word everyone; but somehow the arrow just got pointed to me again. i dont mind being the bad guy, just dont drag mr lim into this.

but then again; track team had a discussion today too and its really really heartwarming and super touching to see and feel all my teammates support for me. this is what i call a team :)

and back home;
miscommunication happens.
i'm sorry mom.

see, bad friday. where all things doesnt go smoothly for me.
hope that tml will be a better day, with morning training and concert to make my day.
not to mention i'll be able to see DEAR CARYN and SEXY SAMANTHA during training!

its time for some slacking,
i'm not touching books yet.

its never a hundred percent colourful world;
its a hundred percent hurting reality.

a little glamour goes a long way;
9:44 PM;