Wednesday, December 20, 2006
the rain finally stopped after it had caused so many places in singapore to flood. funnaey yuhding is like the son of weather god or something. he said " it wont rain during our training time". and he's right. the weather was sunny today's morning, and rainy again after training ended.
training today is bad. not because chris came haha. mr lim changed to a new workout again, and normally when he did this it means tt training would be tough. real tough i mean.
true enough.
he wants every runs to be timed today, and i didnt have a watch with me so he lend me his stopwatch. to the first bridge and come back again-maybe 600m- we have to sprint the whole thing. and i finished tt in 3min20s, slow la.
then we have to run up the stairs, go round the BIG BIG 2nd level hall and down the stairs again- maybe 300m or more PLUS stairs- 5 sets. and again, we have to take timing for every set.
1st set-1min4s.
super tired when i finish, but sadly, mr lim says its no good. must finish it under 1min. as expected han yuh ding chiong-ed the 2nd set and so i chase after him and we clocked 58sec.
yay yay yay!
2nd set-58.07s
3rd set-59.57s
4th set-56.77s
5th set-57.03s
although we were super tired i still managed to chase after yd except for the last 2 sets. that maris stella guy was like challenging him again so yd was like gg super duper fast. and i mean it. and for the last set smart kuanliang, who have been reserving his energy to beat that guy at the last set, sprinted super fast too, so i decided to give up chasing them.
and after the 3rd set my shin was hurting so much SO MUCH that i couldnt even stand straight. lol and think i gave quite a number of ppl a shock cuz i was like limping so seriously. but OUCH!
oh, and btw, i spoilt mr lim's stopwatch cuz i grabbed it too tightly when i was running. what a jinx. and mr siva's gonna leave us trackteam next year and guess which teacher is coming in. zzz. my life next year is gonna be BAD.
then it was reflexes training. and tt maris stella guy was staring at me when i was talking to yd. i cant stand it la, like what grudes do we, sprinters, bear against you? you !#$^&*&%#. haha, shall cancel tt part away but if he stare somemore i swear to dig his eyes out man :)) the rest shall help me.
okay back to training stuffs.
goondo shiying is a big time noob can. we did the lying down on our stomach reflexes, and mr lim says tt when he say go we push ourselves up and run fast. and somehow i can only absorb the "push up" part, and when mr lim says go i push up my hand and tried to run, with my legs still on the floor. and halfway through the sprint my lower body became super numb so i stopped and squatted down behind a car, crying. shh keep the crying part a secret.it really hurt, mind u.
and nice caryn and yuhding found out so they came to help me back. they got nice shoulders ;) and yuhding offered to piggyback me, thats what SISTERS are for. wx is a blessed girl x) didnt wanted to rest cuz the others were like chionging so i ran with the pain and managed to finish 10 sets! pain is nothing!
and mr lim says that my speed has improved.
YES!
thanks to all those teammates, keni, charissa,yuhding,caryn,szeling,xiaoxian,sean,kuanliang,wenxin,seewei,charlotte,alysson who cared about my shin and back sprain, dont worry i'm fine :)
a little glamour goes a long way;
7:54 PM;
