SHE'S A GONE CRAZY

i crave to run, i love the track.



shiiying-@hotmail.com
12 july 1992
dunman high school


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Alvina Amanda kuah alicia alysson
Binggeng bolong bryan
caryn
eliass elizabeth
huishiaa
imelda
joanne wee jiaxuan jolynn jiamin
keni kelvin kuanliang
Li Chang Liqin
mabel ming quan melissa miaoqian
ovidia
Pamela
RUIYANG
suhuan sandy simin SHIRUI! shuen sean sheryl Wenxin Wen ning
yisin Yuingweii Yeling yanlin Yuhding yijun
zina

2Fianna
Dhs track

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Sharin SiPei
Amanda Lee AliciaTiang
Dipna
Gerald
Tyanne


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HOT GOSSIPS!




SOUND OF MUSIC X)




Sunday, June 04, 2006

to my legs:

hey legss. get a life man. heal faster and stop giving me troubles during trainings. i cant sprint well. i cant run fast. i cant do proper knee lift.help me. nationals' coming okay. TAKE CARE. heal heal HEAL!

okay that was pretty lame. but yeahh. i'm like suffering from shins pain and i totally flunked all my trainings. cant run fast. cannot really sprint and do knee lift at each speed work. and after 10 sets of 100m and 10 sets of 200m it would be like hurting so much that at times its numb. that explains why i cant kick off fast from the starting blocks. there's really no strength in them at all.

argh. i cant stand it. up till now my startings still suck.


serious help needed.

a little glamour goes a long way;
11:12 PM;