SHE'S A GONE CRAZY

i crave to run, i love the track.



shiiying-@hotmail.com
12 july 1992
dunman high school


MY CLIQUESSS!
Alvina Amanda kuah alicia alysson
Binggeng bolong bryan
caryn
eliass elizabeth
huishiaa
imelda
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keni kelvin kuanliang
Li Chang Liqin
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ovidia
Pamela
RUIYANG
suhuan sandy simin SHIRUI! shuen sean sheryl Wenxin Wen ning
yisin Yuingweii Yeling yanlin Yuhding yijun
zina

2Fianna
Dhs track

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Sharin SiPei
Amanda Lee AliciaTiang
Dipna
Gerald
Tyanne


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HOT GOSSIPS!




SOUND OF MUSIC X)
Tuesday, June 20, 2006

imagine it.

waking up as early as 6 plus in the morning to go to woodlands.>> for training.

yep, today's the training day at sports school! lucky mum's sending me there. its all over at the other end of singapore and probably i would go missing halfway through the journey. sad thing. its raining in the morning and so there's a traffic jam along the highway.

there was a dead silence in the car when suddenly my mum began shouting" oh my god!". okay. a motorist skidded right off his bike and he was rolling across the wet road, while his bike is left spinning and spinning... lucky the car behind it did not run over him. i dont know why but i became very scared after seeing the accident.. so dangerous!! yeahh. motorist BEWARE.

soon i reached the super huge and nice Singapore Sports School.seeing it makes me shiver. haha.well, that's all where my strong competitor lies. so i began walking and walking and saw the swimming pool. well, its not like those public swimming pool u see outside.. the swimming pool there is so-up-to-standard kind of pool, and the swimmers are training so early in the morning already. well, its sports school standard.

finally, i reached the stadium. no one's there. then i walk around and a guy asked me to follow him. so finally find the rest. all of them reached already so we just went for our warmup- liang wei, noreen, meixian, dorcus, me and gina. so cool. they have a 2 lanes indoor track which is black in colour. its raining so our training for today is there.

liang wei injured since nationals junior. so ms chan asks her to go for therapy and no training. she was quite sad la but no choice. haha. after stretches we did drills- knee lift. fast foot. galloping. knee lift jumps. etc. then did short passings. ms chan asks noreen to give me 21 STEPS !?!?!?!? well, its sports schools standard. i'm the first runner so have to pass to noreen...and the first few not so good cuz noreen is too stress. but it became okay in the end =)

then i passed to dorcus and it was good. then after a few more passings we ended training. not really tired.. but my shins hurt. nvm la. use to it already. then mei xian they all went for their gym training and i went to cool down with dorcus and went home with her after that. wahaha. we even sprinted like 100m for our bus. so stupid -_-''

relay training for walaa again on thurs, st nicholas. another far school... but its fun =))

a little glamour goes a long way;
10:16 PM;